Toning Tables at Sands
Lose inches using our Toning Tables & Vibrogym
Introduction
Toning Tables
The beauty of toning tables is that they are accessible to almost anyone of any age. They work through repetitive, isokinetic exercise that isolates the -major muscle groups. The movements are controlled and gentle and they enhance mobility and flexibility whilst firming figures.
Benefits for our clients
Weight loss is achievable on the cardiovascular setting and you will also experience inch loss, some clients have reduced there dress size by up to two sizes.
Toning tables are also an excellent form of exercise for anyone who suffers with joint problems or poor mobility such as Arthritis, Rheumatism or Multiple Sclerosis. We do recommend however that if you suffer from any of these conditions you consult your doctor before commencing ANY exercise programmes.
Testimony
"I love the atmosphere and welcome you receive at Sands from Louise and her team. I lost 71/2 inches in my first month. My family have commented on my improved posture and the results are there for all to see. It's a great place to meet people of all ages and Broughton is a better place now that Sands is here" says Maureen Robinson
Vibrogym
This is the latest technology in providing inch loss and toning, developed by NASA for astronauts who suffered from muscle wasting in space due to the lack of gravity. Weight training usually builds muscle due to the force exerted by gravity on the increased mass. Since there's no gravity in space, scientists had to find an alternative to prevent loss of muscle - Vibration based training!
Whole Body Vibrations increase the acceleration factor acting on your body, increasing the force exerted and building muscle strength without the need for additional weights. Contact with a Vibrogym induces a Tonic Vibration Reflex (TVR) which recruits up to 95% of your muscle fibres whereas in conventional resistance training only 40-50% of your muscle fibres are recruited. Vibrations also lead to increased blood flow, hormonal releases and the activation of stabilizing muscles.
Proven benefits include:
- Increase in Muscular Strength, Endurance, Power and Size
- Increase in Bone Mineral Density and Joint Stability
- Increase in Metabolic rate
- Improvement in Balance and Posture
Contact us
Why not call us today on 01908 239108 and book your FIVE day free trial?